References supporting why we do Mindfulness at ISHCMC

Mindfulness in Education Research Highlights

By Emily Campbell | September 16, 2014 | 0 comments

An annotated bibliography of studies of mindfulness in education

  

Although research on mindfulness, especially with children and adolescents, is still in relatively early stages, an increasing number of studies have shown the potential benefits of mindfulness practices for students’ physical health, psychological well-being, social skills, academic performance, and more. Other studies have indicated that mindfulness may be effective for reducing stress and burnout in teachers and administrators as well.

The following list of selected articles, with brief descriptions of each study and its results, provides an overview of the current research on mindfulness in education. Click here for a downloadable PDF of this list.

Mindfulness and Students

Barnes, V. A., Bauza, L. B., & Treiber, F. A. (2003). Impact of stress reduction on negative school behavior in adolescents. Health and Quality of Life Outcomes, 1(10).

Forty-five African American adolescents (ages 15–18 years) were randomly assigned to either a Transcendental Meditation (TM) group (n = 25) or a health education control group (n = 20). The TM group engaged in 15-min meditation sessions at home and at school each day for 4 months. The control group was presented 15-min sessions of health education at school each day for 4 months. Findings demonstrated that the students who received the TM program showed reduced rates of absenteeism, rule infractions, and suspensions compared to the control group.

Barnes, V. A., Treiber, F. A., & Davis, H. (2001). Impact of transcendental meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research, 51, 597–605.

This study examined the impact of the Transcendental Meditation (TM) program on cardiovascular reactivity in adolescents with high normal blood pressure. Thirty-five adolescents (34 African Americans)  were randomly assigned to either TM (n = 17) or health education control (CTL, n = 18) groups. The TM group engaged in 15-min meditation twice each day for 2 months. The TM program appeared to have a beneficial impact upon cardiovascular functioning at rest and during acute laboratory stress in adolescents at-risk for hypertension, as the TM group exhibited greater decreases in resting blood pressure as well as other improvements compared to the control group.

Beauchemin, J., Hutchins, T. L., & Patterson, F. (2008). Mindfulness meditation may lessen anxiety, promote social skills, and improve academic performance among adolescents with learning disabilities. Complementary Health Practice Review, 13, 34–45.

Students with learning disabilities (LD; defined by compromised academic performance) often have higher levels of anxiety, school-related stress, and less optimal social skills compared with their typically developing peers. Previous health research indicates that meditation and relaxation training may be effective in reducing anxiety and promoting social skills. This pilot study used a pre–post no-control design to examine feasibility of, attitudes toward, and outcomes of a 5-week mindfulness meditation intervention administered to 34 adolescents diagnosed with LD. Post-intervention survey responses overwhelmingly expressed positive attitudes toward the program. All outcome measures showed significant improvement, with participants who completed the program demonstrating decreased state and trait anxiety, enhanced social skills, and improved academic performance.

Birdee, G. S., Yeh, G. Y., Wayne, P. M., Phillips, R. S., Davis, R. B., & Gardiner, P. (2009). Clinical applications of yoga for the pediatric population: A systematic review.Academic Pediatrics, 9, 212–220.

This review was conducted to evaluate the evidence for clinical applications of yoga among the pediatric population (0-21 years of age). Thirty-four controlled studies were identified published from 1979 to 2008. Clinical areas for which yoga has been studied include physical fitness, cardio-respiratory effects, motor skills/strength, mental health and psychological disorders, behavior and development, irritable bowel syndrome, and birth outcomes following prenatal yoga. No adverse events were reported in trials reviewed. While a large majority of studies were positive, results are preliminary based on low quantity and quality of trials. Further research of yoga for children utilizing a higher standard of methodology and reporting is warranted.

Biegel, G. M., Brown, K. W., Shapiro, S. L., & Schubert, C. M. (2009). Mindfulness-based stress reduction for the treatment of adolescent psychiatric outpatients: A randomized clinical trial. Journal of Consulting and Clinical Psychology, 77, 855–866.

The present randomized clinical trial was designed to assess the effect of the mindfulness-based stress reduction (MBSR) program for 102 adolescents age 14 to 18 years with different diagnoses in an outpatient psychiatric facility. Relative to treatment-as-usual control participants, those receiving MBSR self-reported reduced symptoms of anxiety, depression, and somatic distress, and increased self-esteem and sleep quality. Also, the MBSR group showed a higher percentage of diagnostic improvement over the 5-month study period and significant increases in global assessment of functioning scores relative to controls.

Broderick, P. C., & Metz, S. (2009). Learning to BREATHE: A pilot trial of a mindfulness curriculum for adolescents. Advances in School Mental Health Promotion, 2(1), 35-46.

This study reports the results of a pilot trial of Learning to BREATHE, a mindfulness curriculum for adolescents created for a classroom setting. The primary goal of the program is to support the development of emotion regulation skills through the practice of mindfulness. The total class of 120 seniors from a private girls’ school participated as part of their health curriculum. Relative to controls, participants reported decreased negative affect and increased feelings of calmness, relaxation, and self-acceptance. Improvements in emotion regulation and decreases in tiredness and aches and pains were significant in the treatment group at the conclusion of the program.

Carei, T. R., Fyfe-Johnson, A. L., Breuner, C. C., & Brown, M. A. (2010). Randomized controlled clinical trial of yoga in the treatment of eating disorders. Journal of Adolescent Health, 46, 346–351.

This was a pilot project designed to assess the effect of individualized yoga treatment on eating disorder outcomes among adolescents receiving outpatient care for diagnosed eating disorders. 50 girls and 4 boys, aged 11–21 years, were randomized to an 8 week trial of standard care versus individualized yoga plus standard care. The yoga group demonstrated greater decreases in eating disordered symptoms. Both groups maintained current BMI levels and decreased in anxiety and depression over time.

Davidson, R. J., Dunne, J., Eccles, J. S., Engle, A., Greenberg, M., Jennings, P., . . . Vago, D. (2012). Contemplative practices and mental training: Prospects for American education.Child Development Perspectives, 6(2), 146-153.

This article draws on research in neuroscience, cognitive science, developmental psychology, and education, as well as scholarship from contemplative traditions concerning the cultivation of positive development, to highlight a set of mental skills and socioemotional dispositions that are central to the aims of education in the 21st century. These include self-regulatory skills associated with emotion and attention, self-representations, and prosocial dispositions such as empathy and compassion. It should be possible to strengthen these positive qualities and dispositions through systematic contemplative practices, which induce plastic changes in brain function and structure, supporting prosocial behavior and academic success in young people.

Flook, L., Smalley, S. L., Kitil, M. J., Galla, B. M., Kaiser-Greenland, S., Locke, J., . . . Kasari, C. (2010). Effects of mindful awareness practices on executive functions in elementary school children. Journal of Applied School Psychology, 26(1), 70-95.

A school-based program of mindful awareness practices (MAPs) was evaluated in a randomized control study of 64 second- and third-grade children ages 7–9 years. The program was delivered for 30 minutes, twice per week, for 8 weeks. Children in the MAPs group who were less well regulated showed greater improvement in executive function (EF) compared with controls. Specifically, those children starting out with poor EF who went through the MAPs training showed gains in behavioral regulation, metacognition, and overall global executive control.

This study is a systematic review of the literature on the effect of yoga (as an exercise intervention for children) on quality of life and physical outcome measures in the pediatric population. The evidence shows physiological benefits of yoga for the pediatric population that may benefit children through the rehabilitation process, but larger clinical trials, including specific measures of quality of life, are necessary to provide definitive evidence.Galantino, M. L., Galbavy, R., & Quinn, L. (2008). Therapeutic effects of yoga for children: A systematic review of the literature. Pediatric Physical Therapy, 20, 66–80.

Greenberg, M. T., & Harris, A. R. (2012). Nurturing mindfulness in children and youth: Current state of research. Child Development Perspectives, 6(2), 161-166.

This article reviews the current state of research on contemplative practices with children and youth. It reviews contemplative practices used both in treatment settings and in prevention or health promotion contexts, including school-based programs. Interventions that nurture mindfulness in children and youth may be a feasible and effective method of building resilience in universal populations and in the treatment of disorders in clinical populations. This review suggests that meditation and yoga may be associated with beneficial outcomes for children and youth, but the generally limited quality of research tempers the allowable conclusions.

Gregoski, M. J., Barnes, V. A., Tingen, M. S., Harshfield, G. A., & Treiber, F. A. (2010). Breathing awareness meditation and LifeSkills Training Programs influence upon ambulatory blood pressure and sodium excretion among African American adolescents.Journal of Adolescent Health, 48, 59–64.

To evaluate the effects of breathing awareness meditation (BAM), Botvin LifeSkills Training (LST), and health education control (HEC), 166 African American adolescent participants with moderately high blood pressure (and thus an increased risk for development of cardiovascular disease) were randomized by school to either BAM (n = 53), LST (n = 69), or HEC (n = 44). In-school intervention sessions were administered for 3 months by health education teachers. The BAM treatment exhibited the greatest overall decreases in blood pressure and heart rate.

Harrison, L. J., Manocha, R., & Rubia, K. (2004). Sahaja yoga meditation as a family treatment programme for children with attention deficit-hyperactivity disorder. Clinical Child Psychology and Psychiatry, 9, 479–497.

This study investigated meditation as a family treatment method for children with ADHD, using the techniques of Sahaja Yoga Meditation (SYM). Parents and children participated in a 6-week program of twice-weekly clinic sessions and regular meditation at home. Results showed improvements in children’s ADHD behavior, self-esteem, and relationship quality. Children described benefits at home (better sleep patterns, less anxiety) and at school (more able to concentrate, less conflict). Parents reported feeling happier, less stressed and more able to manage their child’s behavior.

Jensen, P., & Kenny, D. (2004). The effects of yoga on the attention and behavior of boys with Attention-Deficit ⁄ Hyperactivity Disorder (ADHD). Journal of Attention Disorders, 7, 205–216.

Boys diagnosed with ADHD by specialist pediatricians and stabilized on medication were randomly assigned to a 20-session yoga group (n = 11) or a control group (cooperative activities; n = 8). Significant improvements from pre-test to post-test were found for the yoga, but not for the control group on five subscales of a parent rating scale, along with some other positive effects. Although these data do not provide strong support for the use of yoga for ADHD, partly because the study was under-powered, they do suggest that yoga may have merit as a complementary treatment for boys with ADHD already stabilized on medication, particularly for its evening effect when medication effects are absent.

Lawlor, M. S., Schonert-Reichl, K. A., Gadermann, A. M., & Zumbo, B. D. (2012). A Validation Study of the Mindful Attention Awareness Scale Adapted for Children.Mindfulness, 1-12.

A total of 286 fourth to seventh grade children completed the Mindful Attention Awareness Scale—Children (MAAS-C), a modified version of a measure designed to assess mindfulness in adults. Results indicated that mindfulness, as assessed via the MAAS-C, was related in expected directions to indicators of well-being across the domains of traits and attributes, emotional disturbance, emotional wellbeing, and eudaimonic well-being. These findings were in accord with those of previous research with the MAAS in adult populations.

Mendelson, T., Greenberg, M. T., Dariotis, J. K., Gould, L. F., Rhoades, B. L., & Leaf, P. J. (2010). Feasibility and preliminary outcomes of a school-based mindfulness intervention for urban youth. Journal of Abnormal Child Psychology, 38(7), 985-994.

Mindfulness-based approaches may improve adjustment among chronically stressed and disadvantaged youth by enhancing self-regulatory capacities. This paper reports findings from a pilot randomized controlled trial assessing the feasibility, acceptability, and preliminary outcomes of a school-based mindfulness and yoga intervention. Four urban public schools were randomized to an intervention or wait-list control condition (n = 97 fourth and fifth graders, 60.8% female). Findings suggest the intervention was attractive to students, teachers, and school administrators and that it had a positive impact on problematic responses to stress including rumination, intrusive thoughts, and emotional arousal.

Napoli, M., Krech, P. R., & Holley, L. C. (2005). Mindfulness training for elementary school students: The attention academy. Journal of Applied School Psychology, 21(1), 99-125.

This article presents results of a formative evaluation of whether participation in a mindfulness training program affected first, second, and third grade students’ outcomes on measures of attention. The training was designed and intended to help students learn to focus and pay attention. The 24-week training employed a series of exercises including breathwork, bodyscan, movement, and sensorimotor awareness activities. Results from three attentional measures administered to the students show significant differences between those who did and did not participate in mindfulness practice training.

Oberle, E., Schonert-Reichl, K. A., Lawlor, M. S., & Thomson, K. C. (2012). Mindfulness and inhibitory control in early adolescence. Journal of Early Adolescence, 32(4), 565-588.

99 fourth- and fifth-grade students completed a measure of mindful attention awareness (self-reported dispositional mindfulness) and a computerized executive function (EF) task assessing inhibitory control. Controlling for gender, grade, and cortisol levels, higher scores on the mindfulness attention awareness measure significantly predicted greater accuracy (% correct responses) on the inhibitory control task. This research identifies mindfulness—a skill that can be fostered and trained in intervention programs to promote health and well-being—as significantly related to inhibitory processes in early adolescence.

Razza, R. A., Bergen-Cico, D., & Raymond, K. (2013). Enhancing preschoolers’ self-regulation via mindful yoga. Journal of Child and Family Studies, 1062-1024.

This study evaluated the effectiveness of a mindfulness-based yoga intervention in promoting self-regulation among preschool children (3–5 years old). Twenty-nine children (16 intervention and 13 control) participated in the yearlong study. The mindful yoga intervention was implemented regularly by the classroom teacher for the treatment group. Results from direct assessments indicated significant effects of the intervention across three indices of self-regulation. There was also some evidence that the children who were most at risk of self-regulation dysfunction benefited the most from the intervention.

Schonert-Reichl, K. A., & Lawlor, M. S. (2010). The effects of a mindfulness-based education program on pre- and early adolescents’ well-being and social and emotional competence. Mindfulness, 1(3), 137-151.

This study evaluated the effectiveness of the Mindfulness Education (ME) program, which focuses on facilitating the development of social and emotional competence and positive emotions and has as its cornerstone daily lessons in which students engage in mindful attention training. Participants were 246 students in the 4th to 7th grades. Results revealed that students who participated in the ME program, compared to those who did not, showed significant increases in optimism from pretest to posttest. Similarly, improvements on dimensions of teacher-rated classroom social competent behaviors were found favoring ME program students. Program effects also were found for self-concept, although the ME program demonstrated more positive benefits for preadolescents than for early adolescents.

Semple, R. J., Lee, J., Rosa, D., & Miller, L. F. (2010). A randomized trial of mindfulness-based cognitive therapy for children: Promoting mindful attention to enhance social-emotional resiliency in children. Journal of Child and Family Studies, 19(2), 218-229.

Program development of mindfulness-based cognitive therapy for children (MBCT-C) is described along with results of the initial randomized controlled trial. Participants were boys and girls aged 9–13 (N = 25), mostly ethnic minorities from low-income, inner-city households. Participants who completed the program showed fewer attention problems than wait-listed controls and those improvements were maintained at three months following the intervention. A strong relationship was found between attention problems and behavior problems. Significant reductions in anxiety symptoms and behavior problems were found for those children who reported clinically elevated levels of anxiety at pretest.

Semple, R. J., Reid, E. F. G., & Miller, L. (2005). Treating anxiety with mindfulness: An open trial of mindfulness training for anxious children. Journal of Cognitive Psychotherapy, 19, 379–392.

This study is an open clinical trial that examined the feasibility and acceptability of a mindfulness training program for anxious children. Since impaired attention is a core symptom of anxiety, enhancing self-management of attention should effect reductions in anxiety. A 6-week trial was conducted with five anxious children aged 7 to 8 years old. The results of this study suggest that mindfulness can be taught to children and holds promise as an intervention for anxiety symptoms.

Tang, Y., Yang, L., Leve, L. D., & Harold, G. T. (2012). Improving executive function and its neurobiological mechanisms through a mindfulness-based intervention: Advances within the field of developmental neuroscience. Child Development Perspectives, 6(4), 361-366.

Mindfulness-based interventions that focus on increasing awareness of one’s thoughts, emotions, and actions have been shown to improve specific aspects of executive function (EF), including attention, cognitive control, and emotion regulation. This article reviews research relevant to one specific mindfulness-based intervention, integrative body-mind training (IBMT). Randomized controlled trials of IBMT indicate improvements in specific EF components, and uniquely highlight the role two brain-based mechanisms that underlie IBMT-related improvements. Short-term IBMT may improve specific dimensions of EF and thus prevent a cascade of risk behaviors for children and adolescents.

Thompson M., Gauntlett-Gilbert J. (2008). Mindfulness with children and adolescents: Effective clinical application. Clinical Child Psychology and Psychiatry, 13, 395-407.

This article aims to provide an overview of mindfulness to professionals who are working in child or adolescent settings. Initially, it provides some orientation to and definitions from the field, before summarizing the current evidence for the utility of the approach. The article recommends specific clinical modifications for mindfulness with children and adolescents, as well as reviewing how to monitor and enhance the development of this skill. Finally, it highlights important differences among mindfulness, relaxation and other meditative techniques.

Van der Oord, S., Bogels, S. M., & Peijnenburg, D. (2012). The effectiveness of mindfulness training for children with ADHD and mindful parenting for their parents.Journal of Child and Family Studies, 21(1), 139-147.

This study evaluated the effectiveness of an 8-week mindfulness training for children aged 8–12 with ADHD and parallel mindful parenting training for their parents. There was a significant reduction of parent-rated ADHD behavior of themselves and their child from pre-to posttest and from pre- to follow-up test. Further, there was a significant increase of mindful awareness from pre-to posttest and a significant reduction of parental stress and overreactivity from pre-to follow-up test. Teacher-ratings showed non-significant effects, however.

Zelazo, P. D., & Lyons, K. E. (2012). The potential benefits of mindfulness training in early childhood: A developmental social cognitive neuroscience perspective. Child Development Perspectives, 6(2), 154-160.

Early childhood is marked by substantial development in the self-regulatory skills supporting school readiness and socioemotional competence. Mindfulness training—using age-appropriate activities to exercise children’s reflection on their moment- to-moment experiences—may support the development of self-regulation by targeting top-down processes while lessening bottom-up influences (such as anxiety, stress, curiosity) to create conditions conducive to reflection, both during problem solving and in more playful, exploratory ways.

Zenner, C., Herrnleben-Kurz, S., & Walach, H. (2014). Mindfulness-based interventions in schools – A systematic review and meta-analysis. Frontiers in Psychology, 5, 603.

This article systematically reviews the evidence regarding the effects of school-based mindfulness interventions on psychological outcomes. Twenty-four studies were identified, of which 13 were published. In total, 1348 students were instructed in mindfulness, with 876 serving as controls, ranging from grade 1 to 12. All in all, mindfulness-based interventions in children and youths hold promise, particularly in relation to improving cognitive performance and resilience to stress. However, the field is nascent; there is great heterogeneity, many studies are underpowered, and measuring effects of mindfulness in this setting is challenging.

Mindfulness and Teachers

Flook, L., Goldberg, S. B., Pinger, L., Bonus, K., & Davidson, R. J. (2013). Mindfulness for teachers: A pilot study to assess effects on stress, burnout, and teaching efficacy. Mind, Brian, and Education, 7(3), 182-195.

This study reports results from a randomized controlled pilot trial of a modified Mindfulness-Based Stress Reduction course (mMBSR) adapted specifically for teachers. Results suggest that the course may be a promising intervention, with participants showing significant reductions in psychological symptoms and burnout, improvements in observer-rated classroom organization and performance on a computer task of affective attentional bias, and increases in self-compassion. In contrast, control group participants showed declines in cortisol functioning over time and increases in burnout. Changes in mindfulness were correlated in the expected direction with changes across several outcomes (psychological symptoms, burnout, and sustained attention) in the intervention group.

Jennings, P. A., Frank, J. L., Snowberg, K. E., Coccia, M. A., & Greenberg, M. T. (2013). Improving classroom learning environments by cultivating awareness and resilience in education (CARE): Results of a randomized controlled trial. School Psychology Quarterly. Advance online publication. doi: 10.1037/spq0000035

Cultivating Awareness and Resilience in Education (CARE for Teachers) is a mindfulness-based professional development program designed to reduce stress and improve teachers’ performance and classroom learning environments. A randomized controlled trial examined program efficacy and acceptability among a sample of 50 teachers randomly assigned to CARE or waitlist control condition. Participation in the CARE program resulted in significant improvements in teacher well- being, efficacy, burnout/time-related stress, and mindfulness compared with controls. Evaluation data showed that teachers viewed CARE as a feasible, acceptable, and effective method for reducing stress and improving performance.

Jennings, P. A., Snowberg, K. E., Coccia, M. A., & Greenberg, M. T. (2011). Improving classroom learning environments by Cultivating Awareness and Resilience in Education (CARE): Results of two pilot studies. Journal of Classroom Interactions, 46, 27-48.

Two pilot studies examined program feasibility and attractiveness and preliminary evidence of efficacy of the CARE professional development program. Study 1 involved educators from a high-poverty urban setting (n = 31). Study 2 involved student teachers and 10 of their mentors working in a suburban/semi-rural setting (n = 43) (treatment and control groups). While urban educators showed significant pre-post improvements in mindfulness and time urgency, the other sample did not, suggesting that CARE may be more efficacious in supporting teachers working in high-risk settings.

Roeser, R. W., Schonert-Reichl, K. A., Jha, A., Cullen, M., Wallace, L., Wilensky, R., Oberle, E., Thomson, K., Taylor, C., & Harrison, J. (2013, April 29). Mindfulness Training and Reductions in Teacher Stress and Burnout: Results From Two Randomized, Waitlist-Control Field Trials. Journal of Educational Psychology. Advance online publication. doi: 10.1037/a0032093

The effects of randomization to mindfulness training (MT) or to a waitlist-control condition on psychological and physiological indicators of teachers’ occupational stress and burnout were examined in 2 field trials. The sample included 113 elementary and secondary school teachers (89% female) from Canada and the United States. Teachers randomized to MT showed greater mindfulness, focused attention and working memory capacity, and occupational self-compassion, as well as lower levels of occupational stress and burnout at post-program and follow-up, than did those in the control condition. Group differences in mindfulness and self- compassion at post-program mediated reductions in stress and burnout as well as symptoms of anxiety and depression at follow-up.

Roeser, R.W., Skinner, E., Beers, J., & Jennings, P.A. (2012). Mindfulness training and teachers’ professional development: An emerging area of research and practice. Child Development Perspectives, 6, 167-173.

This article focuses on how mindfulness training (MT) programs for teachers, by cultivating mindfulness and its application to stress management and the social-emotional demands of teaching, represent emerging forms of teacher professional development (PD) aimed at improving teaching in public schools. MT is hypothesized to promote teachers’ “habits of mind,” and thereby their occupational health, well-being, and capacities to create and sustain both supportive relationships with students and classroom climates conducive to student engagement and learning. This article discusses emerging MT programs for teachers and a logic model outlining potential MT program effects in educational settings.

Singh, N. N., Lancioni, G. E., Winton, A. S., Karazsia, B. T., & Singh, J. (2013). Mindfulness training for teachers changes the behavior of their preschool students. Research in Human Development, 10(3), 211-233.

This study measured the effects of preschool teachers attending an 8-week mindfulness course on the behavior of the students in their classroom. Results showed that decreases in the students’ challenging behaviors and increases in their compliance with teacher requests began during mindfulness training for the teachers and continued to change following the training. While the students did not show a change in positive social interactions with peers, they did show a decrease in negative social interactions and an increase in isolate play. Results indicated that mindfulness training for teachers was effective in changing teacher-student interactions in desirable ways.

Mindfulness and Administrators

Wells, C. M. (2013). Principals Responding to Constant Pressure: Finding a Source of Stress Management. NASSP Bulletin, 0192636513504453.

This conceptual article presents a review of the research concerning the stress level of principals over the past three decades, with emphasis on the occupational stress that principals encounter because of heightened accountability and expectations for student achievement. Mindfulness meditation, as a stress management intervention, provides the theoretical background for this article; the scientific evidence concerning benefits of mindfulness meditations are reviewed. Finally, the author presents suggestions for the prevention and reduction of stress for principals.

Two follow ups to Lance King about Learning and Mindset

How to Learn Better: Evidence for Well-Known But Little-Used Technique

The powerful effect of the right kind of learning technique.

While it’s now established that resting the mind strengthens past memories, the new research shows that it can also be beneficial to future learning.When people allow themselves to rest and reflect on things they have previously learned, they also become better at learning in the future, a new study finds.
Dr. Alison Preston, who led the research, said:

“We’ve shown for the first time that how the brain processes information during rest can improve future learning.

We think replaying memories during rest makes those earlier memories stronger, not just impacting the original content, but impacting the memories to come.”

In the research participants had to memorise pairs of photos (Schlichting & Preston, 2014).

In between tasks they were given time to rest, during which their brains were scanned.

The results showed that those who spent this time reflecting on what they’d learnt earlier in the day performed better on what they learned later on.

Dr. Preston continued:

“Nothing happens in isolation.

When you are learning something new, you bring to mind all of the things you know that are related to that new information.

In doing so, you embed the new information into your existing knowledge.”

This technique could be used in education to help students learn, Preston said:

“A professor might first get them thinking about the properties of electricity.

Not necessarily in lecture form, but by asking questions to get students to recall what they already know.

Then, the professor might begin the lecture on neuronal communication.

By prompting them beforehand, the professor might help them reactivate relevant knowledge and make the new material more digestible for them.”

In fact, it’s a technique we can all use: now we have the evidence that resting and reflecting also helps future learning, there’s all the more reason to put the book down for a moment and ponder…

How to Learn Anything Better By Tweaking Your Mindset

New study finds that changing your mindset during learning directly impacts what you recall.

The research, published in the journal Memory & Cognition, gave some participants the impression they would have to teach someone else a text after they’d learned it themselves (Nestojko et al., 2014).People recall more and learn better when they expect to teach that information to another person, a new study finds.

Relational processing

A comparison group were told they would simply be tested on the information they’d learned.

In fact both groups were given the same test afterwards and neither group had to teach the written materials to anyone else.

Dr. John Nestojko, the study’s lead author, explained the results:

“When compared to learners expecting a test, learners expecting to teach recalled more material correctly, they organized their recall more effectively and they had better memory for especially important information.

The immediate implication is that the mindset of the student before and during learning can have a significant impact on learning, and that positively altering a student’s mindset can be effectively achieved through rather simple instructions.”

The likely reason why this fairly simple trick works is that it tends to automatically activate more successful learning strategies, the kind routinely used by teachers.

The authors explain:

“When teachers prepare to teach, they tend to seek out key points and organize information into a coherent structure.

Our results suggest that students also turn to these types of effective learning strategies when they expect to teach.” (Nestojko et al., 2014).

Organising information and placing it within a coherent structure are vital components of effective learning.

Psychologists call this ‘relational processing':

“Relational processing — processing the relationships amongst units of information — is proposed to enhance recall by increasing the elements incorporated into memory traces and by allowing for an effective search strategy at the time of retrieval via generative, reconstructive means.

[a] higher degree of output organization displayed by our teaching-expectancy participants reflects their greater relational processing at encoding.” (Nestojko et al., 2014).

 http://www.spring.org.uk/ 

A veteran teacher turned coach shadows 2 students for 2 days – a sobering lesson learned

The following account comes from a veteran HS teacher who just became a Coach in her building. Because her experience is so vivid and sobering I have kept her identity anonymous. But nothing she describes is any different than my own experience in sitting in HS classes for long periods of time. And this report of course accords fully with the results of our student surveys. 

I have made a terrible mistake.

I waited fourteen years to do something that I should have done my first year of teaching: shadow a student for a day. It was so eye-opening that I wish I could go back to every class of students I ever had right now and change a minimum of ten things – the layout, the lesson plan, the checks for understanding. Most of it!

This is the first year I am working in a school but not teaching my own classes; I am the High School Learning Coach, a new position for the school this year. My job is to work with teachers and admins. to improve student learning outcomes.

As part of getting my feet wet, my principal suggested I “be” a student for two days: I was to shadow and complete all the work of a 10th grade student on one day and to do the same for a 12th grade student on another day. My task was to do everything the student was supposed to do: if there was lecture or notes on the board, I copied them as fast I could into my notebook. If there was a Chemistry lab, I did it with my host student. If there was a test, I took it (I passed the Spanish one, but I am certain I failed the business one).

My class schedules for the day(Note: we have a block schedule; not all classes meet each day):

The schedule that day for the 10th grade student:

7:45 – 9:15: Geometry

9:30 – 10:55: Spanish II

10:55 – 11:40: Lunch

11:45 – 1:10: World History

1:25 – 2:45: Integrated Science

The schedule that day for the 12th grade student:

7:45 – 9:15: Math

9:30 – 10:55: Chemistry

10:55 – 11:40: Lunch

11:45 – 1:10: English

1:25 – 2:45: Business

Key Takeaway #1

Students sit all day, and sitting is exhausting.

I could not believe how tired I was after the first day. I literally sat down the entire day, except for walking to and from classes. We forget as teachers, because we are on our feet a lot – in front of the board, pacing as we speak, circling around the room to check on student work, sitting, standing, kneeling down to chat with a student as she works through a difficult problem…we move a lot.

But students move almost never. And never is exhausting. In every class for four long blocks, the expectation was for us to come in, take our seats, and sit down for the duration of the time. By the end of the day, I could not stop yawning and I was desperate to move or stretch. I couldn’t believe how alert my host student was, because it took a lot of conscious effort for me not to get up and start doing jumping jacks in the middle of Science just to keep my mind and body from slipping into oblivion after so many hours of sitting passively.

I was drained, and not in a good, long, productive-day kind of way. No, it was that icky, lethargic tired feeling. I had planned to go back to my office and jot down some initial notes on the day, but I was so drained I couldn’t do anything that involved mental effort (so instead I watched TV) and I was in bed by 8:30.

If I could go back and change my classes now, I would immediately change the following three things:

• mandatory stretch halfway through the class
• put a Nerf basketball hoop on the back of my door and encourage kids to play in the first and final minutes of class
• build in a hands-on, move-around activity into every single class day. Yes, we would sacrifice some content to do this – that’s fine. I was so tired by the end of the day, I wasn’t absorbing most of the content, so I am not sure my previous method of making kids sit through hour-long, sit-down discussions of the texts was all that effective.

Key Takeaway #2

High School students are sitting passively and listening during approximately 90% of their classes.

Obviously I was only shadowing for two days, but in follow-up interviews with both of my host students, they assured me that the classes I experienced were fairly typical.

In eight periods of high school classes, my host students rarely spoke. Sometimes it was because the teacher was lecturing; sometimes it was because another student was presenting; sometimes it was because another student was called to the board to solve a difficult equation; and sometimes it was because the period was spent taking a test. So, I don’t mean to imply critically that only the teachers droned on while students just sat and took notes. But still, hand in hand with takeaway #1 is this idea that most of the students’ day was spent passively absorbing information.

It was not just the sitting that was draining but that so much of the day was spent absorbing information but not often grappling with it.

I asked my tenth-grade host, Cindy, if she felt like she made important contributions to class or if, when she was absent, the class missed out on the benefit of her knowledge or contributions, and she laughed and said no.

I was struck by this takeaway in particular because it made me realize how little autonomy students have, how little of their learning they are directing or choosing. I felt especially bad about opportunities I had missed in the past in this regard.

If I could go back and change my classes now, I would immediately:

• Offer brief, blitzkrieg-like mini-lessons with engaging, assessment-for-learning-type activities following directly on their heels (e.g. a ten-minute lecture on Whitman’s life and poetry, followed by small-group work in which teams scour new poems of his for the very themes and notions expressed in the lecture, and then share out or perform some of them to the whole group while everyone takes notes on the findings.)
• set an egg timer every time I get up to talk and all eyes are on me. When the timer goes off, I am done. End of story. I can go on and on. I love to hear myself talk. I often cannot shut up. This is not really conducive to my students’ learning, however much I might enjoy it.
• Ask every class to start with students’ Essential Questions or just general questions born of confusion from the previous night’s reading or the previous class’s discussion. I would ask them to come in to class and write them all on the board, and then, as a group, ask them to choose which one we start with and which ones need to be addressed. This is my biggest regret right now – not starting every class this way. I am imagining all the misunderstandings, the engagement, the enthusiasm, the collaborative skills, and the autonomy we missed out on because I didn’t begin every class with fifteen or twenty minutes of this.

Key takeaway #3

You feel a little bit like a nuisance all day long.

I lost count of how many times we were told be quiet and pay attention. It’s normal to do so – teachers have a set amount of time and we need to use it wisely. But in shadowing, throughout the day, you start to feel sorry for the students who are told over and over again to pay attention because you understand part of what they are reacting to is sitting and listening all day. It’s really hard to do, and not something we ask adults to do day in and out. Think back to a multi-day conference or long PD day you had and remember that feeling by the end of the day – that need to just disconnect, break free, go for a run, chat with a friend, or surf the web and catch up on emails. That is how students often feel in our classes, not because we are boring per se but because they have been sitting and listening most of the day already. They have had enough.

In addition, there was a good deal of sarcasm and snark directed at students and I recognized, uncomfortably, how much I myself have engaged in this kind of communication. I would become near apoplectic last year whenever a very challenging class of mine would take a test, and without fail, several students in a row would ask the same question about the test. Each time I would stop the class and address it so everyone could hear it. Nevertheless, a few minutes later a student who had clearly been working his way through the test and not attentive to my announcement would ask the same question again. A few students would laugh along as I made a big show of rolling my eyes and drily stating, “OK, once again, let me explain…”

Of course it feels ridiculous to have to explain the same thing five times, but suddenly, when I was the one taking the tests, I was stressed. I was anxious. I had questions. And if the person teaching answered those questions by rolling their eyes at me, I would never want to ask another question again. I feel a great deal more empathy for students after shadowing, and I realize that sarcasm, impatience, and annoyance are a way of creating a barrier between me and them. They do not help learning.

If I could go back and change my classes now, I would immediately:

• Dig deep into my personal experience as a parent where I found wells of patience and love I never knew I have, and call upon them more often when dealing with students who have questions. Questions are an invitation to know a student better and create a bond with that student. We can open the door wider or shut if forever, and we may not even realize we have shut it.
• I would make my personal goal of “no sarcasm” public and ask the students to hold me accountable for it. I could drop money into a jar for each slip and use it to treat the kids to pizza at the end of the year. In this way, I have both helped create a closer bond with them and shared a very real and personal example of goal-setting for them to use a model in their own thinking about goals.
• I would structure every test or formal activity like the IB exams do – a five-minute reading period in which students can ask all their questions but no one can write until the reading period is finished. This is a simple solution I probably should have tried years ago that would head off a lot (thought, admittedly, not all) of the frustration I felt with constant, repetitive questions.

I have a lot more respect and empathy for students after just one day of being one again. Teachers work hard, but I now think that conscientious students work harder. I worry about the messages we send them as they go to our classes and home to do our assigned work, and my hope is that more teachers who are able will try this shadowing and share their findings with each other and their administrations. This could lead to better “backwards design” from the student experience so that we have more engaged, alert, and balanced students sitting (or standing) in our classes.

http://grantwiggins.wordpress.com/2014/10/10/a-veteran-teacher-turned-coach-shadows-2-students-for-2-days-a-sobering-lesson-learned/

Getting Students to Ask Good Questions

A child’s world is fresh and new and beautiful, full of wonder and excitement. It is our misfortune that for most of us that clear-eyed vision, that true instinct for what is beautiful and awe-inspiring, is dimmed and even lost before we reach adulthood. If I had influence with the good fairy who is supposed to preside over the christening of all children I should ask that her gift to each child in the world be a sense of wonder so indestructible that it would last throughout life, as an unfailing antidote against the boredom and disenchantments of later years, the sterile preoccupation with things that are artificial, the alienation from the sources of our strength.

Rachel Carson  (1965: The sense of wonder)

Here is a good link to a Kath Murdoch handout.


http://www.learningnetwork.ac.nz/shared/professionalReading/KMWS62012.pdf

Major study of teenage sleep patterns aims to assess impact on learning

Pupils to start lessons at 10am in effort to see how neuroscience might improve school performance and exam results

The study aims to aims to synchronise school start times with adolescent biology. Photograph: Alamy

Thousands of 14-16-year-olds are to be given the chance of a lie-in and a later start to the school day to assess the impact on their educational achievement as part of a mass research project. Pupils will be allowed to start lessons at 10am and will learn about sleep as part of their personal, social and health education curriculum.

The study, which aims to synchronise start times with adolescent biology, is one of six projects in a £4m research programme funded by the Wellcome Trust and the Education Endowment Foundation. It aims to investigate ways in which neuroscience might improve teaching, learning and exam results in the UK.

According to neuroscientists, teenagers’ circadian rhythms – the cycle of sleep and wakefulness – typically begin two hours after those of adults, so current school start times mean they wake up too early and are trying to focus when their body still needs sleep.

Colin Espie, a professor of sleep medicine at Oxford University, said: “We know something funny something happens when you’re a teenager. You seem to be slightly out of sync with the rest of the world. Of course, your parents think that’s probably because you’re a little bit lazy and opinionated and if only you got to bed early at night, you’d be able to get up in the morning.

“But science is telling us in fact there are developmental changes during the teenage years which lead to them actually not being as tired as we think they ought to be at normal bedtime and still sleepy in the morning. What we’re doing in the study is exploring the possibility that if we actually delay the school start time until 10am, instead of 9am or earlier, that additional hour taken on a daily dose over the course of a year will actually improve learning, performance, attainment and, in the end, school leaving qualifications.”

The £700,000 project, which will involve 106 schools and almost 32,000 teenagers, follows a pilot study carried out at Monkseaton high school in north Tyneside in 2010. Dr Paul Kelley, who now works as a research associate at Oxford University’s Sleep and Circadian Neuroscience Institute, which is leading the new project, was head teacher at the time. After a decade of researching all the available evidence, he decided to put the start of the school day back to 10am over a two-year period. The impact was profound.

“There were very positive outcomes, both academic and in terms of health,” said Kelley. “Academic results went up, illness down and the atmosphere in school changed. The students were not only much nicer to each other, they were much nicer to teachers. It was bliss.”

Following the experiment, which was tracked in a BBC Horizon programme, GCSE results at Monkseaton went up from 34% of pupils scoring five A*-C grades including English and maths, to 53%; the same results went up even more sharply for disadvantaged students, from 12% achieving five A*-C with English and maths to 42%. “It’s hugely more effective as an educational intervention in terms of raising achievement and health than any alternative,” said Dr Kelley. “I should have done it sooner. Nothing I had ever done in all my teaching made such a difference.”

Dr Hilary Leevers, head of education and learning at the Wellcome Trust, said: “Our growing understanding of how the brain acquires and processes information has great potential to improve teaching and learning. We know that many teachers are keen to try new approaches based on neuroscience; however, we have so far lacked evidence about what will actually be beneficial to their students.”

Another of the neuroscience education projects has grown out of research which suggests that learning improves when linked to an uncertain reward. This study, to be run in 81 schools using 12,150 pupils, will test the impact of game-based rewards in year-eight science classes; pupils will compete in teams to gain points by answering questions correctly, but they will then be given the chance to spin a “wheel of fortune” that could see them end up with more points, or none.

Dr Paul Howard Jones of Bristol University, who is leading the project, said: “We know answering questions in class is important for students’ learning but, based on our understanding of the brain’s reward system, we will be encouraging all students to continuously answer questions as part of a game. Games in the classroom may do more than just make learning fun. Evidence suggests they can stimulate the brain’s reward system in ways that accelerate learning.”

A third study by Oxford University and Oxford Brookes University, which arises out of neuroscience research on the beneficial effects of aerobic exercise on brain function,. It will examine whether increasing the amount of physical activity year-eight pupils do during PE lessons has an impact on their work in the classroom.

A Birkbeck University project will develop and test software that aims to improve primary pupils’ ability to “inhibit” irrelevant prior knowledge to help them acquire new knowledge successfully.

A “spaced learning” study led by the Hallam Teaching School Alliance will see lessons broken up with different activities. It is based on evidence from cellular experiments in neuroscience which suggest that connections between neurones are strengthened if a stimulus is repeated several times with intervals of activity.

A Cambridge University-led project will test a new computer programme designed to improve pupils’ literacy.

http://www.theguardian.com/lifeandstyle/2014/oct/09/study-teenage-sleep-patterns-assess-impact-learning

Pediatricians Say School Should Start Later For Teens’ Health

By Nancy Shute

Many parents have pushed for a later start to the school day for teenagers, with limited success. But parents just got a boost from the nation’s pediatricians, who say that making middle and high schoolers start classes before 8:30 a.m. threatens children’s’ health, safety and academic performance.

“We want to promote safety with kids,” says Dr. Cora Breuner, an adolescent medicine specialist at Seattle Children’s Hospital. “We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10.”

On Monday, the American Academy of Pediatrics issued a policy statement calling on school districts to move start times to 8:30 a.m. or later for middle and high schools, so that students can get at least 8 1/2 hours of sleep a night.

“It’s making a very powerful statement about the importance of sleep to health,” says Dr. Judith Owens, a sleep researcher at Children’s National Medical Center in Washington, D.C., who wrote areview of the scientific evidence on teen sleep needs that accompanied the recommendation. “School start time is a cost-effective way to address this public health issue.”

But it’s a change that most school districts have yet to embrace. Right now just 15 percent of high schools start at 8:30 or later, and 40 percent start before 8 a.m.

The doctors know they’re leaping into an already tense conflict between parents and school districts. “It’s been fraught with controversy,” Breuner tells Shots. “It’s horrifically challenging to move these start schedules up and back.”

Letting teenagers sleep later typically means an earlier start for elementary schools, and sets off a cascade of adjustments. Teachers have to change their schedules, times shift for after-school activities and jobs, and older siblings who sit younger ones might no longer get home first.

But this is one area of health where the evidence is unequivocal, the pediatricians say. As children become teenagers, their sleep-wake cycle shifts two hours later, so it’s difficult, if not impossible, for them to go to sleep before 10:30 p.m.

As a result, a National Sleep Foundation poll found that 59 percent of middle schoolers and 87 percent of high schoolers are getting less than the recommended 8 1/2 to 9 1/2 hours of sleep a night.

“There’s a price to pay for that,” Owens says. Studies have found that lack of sleep in teenagers increases the risk of traffic accidents, and makes them more vulnerable to depression and obesity. Teens who get more sleep do better academically, with better standardized test scores and better quality of life.

Caffeinating to get through the day or sleeping more on weekends doesn’t make up for the sleep deficits, the doctors note. “It’s not simply about getting teenagers to go to bed early or removing electronics from the bedroom,” Owens says. “Those are important things, but the biology trumps a lot of these environmental factors. The average teenager can’t fall asleep at 11.”

As someone who had to rouse a bleary-eyed middle schooler at 6:20 Monday morning, I’m praying that our school district will reconsider its recent decision to punt on later start times. I know that science doesn’t necessarily sway policy. But how about a nice bump in standardized test scores?

“Hopefully this policy statement will get the dialogue started in those school districts that haven’t started, and be ammunition for those that are in the throes of making the decision,” Owens says.

http://blogs.kqed.org/mindshift/2014/10/pediatricians-say-school-should-start-later-for-teens-health/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+kqed%2FnHAK+%28MindShift%29